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Much of the added sodium in the typical American diet comes not from the salt shaker but from processed and restaurant foods. Untangling which foods are low in sodium can be harder than you think, which is why award-winning Chef, Judy Doherty, BS, PCII created this low-sodium shopping list.

With lots of low-sodium foods for inspiration, this list also addresses common themes in packaged foods that shoppers should be aware of, along with explanations as to why certain foods are better low-sodium options than others. Check it out!

Source: Food and Health